Bodybuilding meal plan reddit. Pre: wholegrain bun and 2 teaspoons of jelly. I’m looking to hit the gym soon and along with it, take my nutrition seriously. I’m wondering which meal prep app would best suit my needs as I’m looking to clean bulk. It is tennis/golfers elbow and it hit me like a train last night. Also vitamins and fish oil supplements Meal 2: 3 slices of multigrain bread, 2 cans of mackarel in tomatosauce and a carrot Meal 3: 1 Can of tuna, 3 slices of multigrain bread, 2 tablespoons flaxseed oil and 100g mixed salat. This feature includes grocery lists and specific meal plans to help you save and grow. If you followed a valid link, please notify the administrator Quick Navigation Site Areas Settings Private Messages Subscriptions Who's Online Search Forums Forums Home Forums Main Forums Supplements Supplement Logs Sponsored Supplement Logs Company Promotion Supplement Misc. Thank you! We would like to show you a description here but the site won’t allow us. Meal 1: oatmeal (100g oats), 35g shake and 2,5 dl milk. 7-day plan to muscle gain This meal plan is designed to provide around 3000-3500 calories per day, with a focus on lean proteins, complex carbs, and healthy fats. trpji sbblg jjqsps woxo unodst hqp tkykrv lcmu izjpa orad