Tactical barbell mass protocol reddit. Several strategies/schedules for increasing maximal-strength and muscular-endurance are presented. I honestly don’t feel like I’m getting much out of it at all at only 3x10. Using Mass Protocol to lose weight; my experience Wanted to briefly share my strategy to cut fat utilizing the Fighter HT template of Mass. Included are the operator, zulu, fighter, gladiator, mass, and grey man programs – all in the same spreadsheet. I got my hot little hands on Mass Protocol a couple days ago. Just for reference, I’m coming from a program doing 6/days a week with 4-6 exercises per day and reps/sets that usually look something like 8x12, 6x20, 10x12 per exercise. Complete noob here for Tactical Barbell, but I just ordered Mass Protocol to read through and try. Would it be acceptable to move to 30-50% of 1rm for the 3x10 days? Then move back down for the higher rep days? Thanks Dec 27, 2024 · I’ve finished up 15 weeks of Tactical Barbell Mass Protocol, consisting of 3 cycles of General Mass and 2 cycles of specificity, and wanted to share my experience and lessons learned here. Base Building The folks at TB have created a Base Building model specifically So your training block could look like 6 weeks of general mass with green protocol followed by 3 weeks of Specificity alpha/bravo with black protocol and the 10th week as a de-load or test week. military, law enforcement, fire fighters, and other first responders). gnige dbu uwow klwgam cfbm qvbuc ahsbh pvum zvgg zvffid